Jim Arnold 2x6000m/4:00r row
12,000m
Meters
48:45.5
Time
2:01.8
Pace
784
Calories
132
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,825m |
| Overall Time | 56:45.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
December 03, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.5 | 12,000m | 2:01.8 | 193 | 965 | 24 | 132 |
| 24:24.4 | 6,000m | 2:02.0 | 193 | 962 | 23 | 131 |
| 24:21.2 | 6,000m | 2:01.7 | 194 | 967 | 24 | 133 |
| r825m |
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Workout Graph
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