Jim Arnold 16x250m/1:00r row
4,000m
Meters
15:42.6
Time
1:57.8
Pace
264
Calories
115
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 31:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 123 |
December 04, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 115 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | 92 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 108 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 113 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | 114 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 112 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 114 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 110 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 113 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 112 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 118 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 118 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 118 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 123 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 120 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 123 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 128 |
| r3,149m |
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Workout Graph
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