Jim Arnold 2x5000m/3:00r row
10,000m
Meters
39:43.3
Time
1:59.1
Pace
669
Calories
135
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 45:43.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
December 05, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.3 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 135 |
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 132 |
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 137 |
| r1,013m |
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Workout Graph
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