Jim Arnold 5000m row
5,000m
Meters
20:07.0
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 144 |
December 06, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 24 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 26 |
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Workout Graph
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