Jim Arnold 3500m row
3,500
Meters
15:26.8
Time
2:12.4
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 99 |
December 07, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,500 | 2:12.4 | 151 | 807 | 208 | 21 |
| 3:09.7 | 700 | 2:15.5 | 141 | 778 | 41 | 22 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 792 | 41 | 21 |
| 3:06.0 | 2,100 | 2:12.8 | 149 | 812 | 42 | 20 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 828 | 42 | 21 |
| 3:02.2 | 3,500 | 2:10.1 | 159 | 829 | 42 | 21 |
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Workout Graph
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