Jim Arnold 3500m row
3,500m
Meters
15:26.8
Time
2:12.4
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 99 |
December 07, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.8 | 3,500m | 2:12.4 | 151 | 818 | 21 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 22 |
| 3:06.3 | 1,400m | 2:13.0 | 149 | 811 | 21 |
| 3:06.0 | 2,100m | 2:12.8 | 149 | 813 | 20 |
| 3:02.6 | 2,800m | 2:10.4 | 158 | 842 | 21 |
| 3:02.2 | 3,500m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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