Jim Arnold 15x0:20/0:40r row
1,387
Meters
5:00.0
Time
1:48.1
Pace
98
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 164 |
December 09, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1176 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r2,135 |
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Workout Graph
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