Jim Arnold 1x500m/1:00r row
500m
Meters
2:21.4
Time
2:21.4
Pace
28
Calories
93
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:21.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 130 |
December 08, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 93 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 93 |
| r11m |
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Workout Graph
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