Jim Arnold 3500m row
3,500m
Meters
14:00.9
Time
2:00.1
Pace
230
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 129 |
December 10, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,500m | 2:00.1 | 202 | 994 | 25 | 128 |
| 2:52.5 | 700m | 2:03.2 | 187 | 943 | 24 | 122 |
| 2:47.9 | 1,400m | 1:59.9 | 203 | 998 | 24 | 124 |
| 2:49.0 | 2,100m | 2:00.7 | 199 | 984 | 24 | 129 |
| 2:46.9 | 2,800m | 1:59.2 | 207 | 1010 | 25 | 131 |
| 2:44.5 | 3,500m | 1:57.5 | 216 | 1042 | 26 | 137 |
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Workout Graph
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