Jim Arnold 2x7:00/1:00r row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
236
Calories
123
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 127 |
December 15, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 24 | 123 |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 23 | 115 |
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 25 | 130 |
| r241m |
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Workout Graph
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