Jim Arnold 5x1500m/2:00r row
7,500m
Meters
29:40.8
Time
1:58.7
Pace
503
Calories
128
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 39:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 129 |
December 17, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 7,500m | 1:58.7 | 209 | 1019 | 24 | 128 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 22 | 113 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 22 | 126 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 133 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 27 | 135 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 23 | 134 |
| r1,722m |
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