Jim Arnold 3500m row
3,500m
Meters
13:43.0
Time
1:57.5
Pace
236
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 129 |
December 18, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,500m | 1:57.5 | 215 | 1041 | 25 | 126 |
| 2:58.0 | 700m | 2:07.1 | 170 | 886 | 22 | 110 |
| 2:45.3 | 1,400m | 1:58.0 | 213 | 1031 | 23 | 123 |
| 2:45.4 | 2,100m | 1:58.1 | 212 | 1030 | 23 | 122 |
| 2:39.0 | 2,800m | 1:53.5 | 239 | 1122 | 26 | 135 |
| 2:35.4 | 3,500m | 1:51.0 | 256 | 1180 | 30 | 142 |
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Workout Graph
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