Jim Arnold 8x500m/1:00r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
274
Calories
125
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 23:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 126 |
December 23, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 125 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 100 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 114 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 122 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 128 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 132 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 133 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 133 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 139 |
| r1,562m |
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Workout Graph
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