Jim Arnold 3500m row
3,500m
Meters
13:41.5
Time
1:57.3
Pace
236
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 166 |
December 25, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.5 | 3,500m | 1:57.3 | 217 | 1045 | 23 |
| 2:51.8 | 700m | 2:02.7 | 189 | 951 | 22 |
| 2:44.3 | 1,400m | 1:57.3 | 217 | 1045 | 22 |
| 2:42.4 | 2,100m | 1:56.0 | 224 | 1071 | 24 |
| 2:42.1 | 2,800m | 1:55.7 | 225 | 1076 | 24 |
| 2:40.9 | 3,500m | 1:54.9 | 231 | 1093 | 23 |
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Workout Graph
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