Jim Arnold 3x5000m/3:00r row
15,000m
Meters
1:00:13.3
Time
2:00.4
Pace
993
Calories
135
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,281m |
| Overall Time | 1:09:13.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 102 |
December 26, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.3 | 15,000m | 2:00.4 | 200 | 989 | 25 | 135 |
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 139 |
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 21 | 136 |
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 25 | 130 |
| r1,281m |
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Workout Graph
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