Jim Arnold 3500m row
3,500
Meters
13:32.1
Time
1:56.0
Pace
239
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 128 |
December 28, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,500 | 1:56.0 | 224 | 1059 | 239 | 24 |
| 2:50.4 | 700 | 2:01.7 | 194 | 950 | 45 | 23 |
| 2:43.3 | 1,400 | 1:56.6 | 221 | 1058 | 48 | 24 |
| 2:40.7 | 2,100 | 1:54.7 | 231 | 1075 | 48 | 23 |
| 2:39.1 | 2,800 | 1:53.6 | 238 | 1108 | 49 | 24 |
| 2:38.6 | 3,500 | 1:53.2 | 241 | 1112 | 49 | 26 |
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Workout Graph
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