Jim Arnold 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
113
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
December 29, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 22 | 113 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 100 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 | 110 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 23 | 113 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 120 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 | 123 |
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Workout Graph
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