Jim Arnold 8x500m/1:00r row

4,000m

Meters

15:51.8

Time

1:58.9

Pace

265

Calories

Rest Distance1,508m
Rest Time8:00.0
Overall Distance5,508m
Overall Time23:51.8
Average Watts208
Calories Per Hour1015
Stroke Rate28
Stroke Count598
Drag Factor109

January 05, 2021 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:51.8 4,000m 1:58.9 208 1015 28
2:10.7 500m 2:10.7 157 839 27
1:59.9 500m 1:59.9 203 998 30
1:58.3 500m 1:58.3 211 1027 28
1:57.8 500m 1:57.8 214 1036 28
1:57.3 500m 1:57.3 217 1046 28
1:57.0 500m 1:57.0 219 1052 28
1:55.6 500m 1:55.6 227 1079 29
1:55.2 500m 1:55.2 229 1087 29
r1,508m

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Workout Graph

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