Jim Arnold 8x500m/1:00r row
4,000
Meters
15:51.8
Time
1:58.9
Pace
265
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 23:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 109 |
January 05, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1002 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r1,508 |
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Workout Graph
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