Jim Arnold 5x1000m/1:00r row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
338
Calories
133
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 24:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 117 |
January 12, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 133 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 129 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 | 133 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 132 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 135 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 137 |
| r755m |
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Workout Graph
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