Jim Arnold 4x1000m/1:00r row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
259
Calories
119
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 20:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 118 |
January 12, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 26 | 119 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 103 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 122 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 126 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 126 |
| r765m |
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Workout Graph
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