Jim Arnold 7x500m/2:00r row
3,500m
Meters
13:08.9
Time
1:52.7
Pace
247
Calories
131
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 27:08.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 98 |
January 18, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,500m | 1:52.7 | 245 | 1141 | 29 | 131 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 118 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 130 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 131 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 132 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 134 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 134 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 136 |
| r2,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.