Jim Arnold 4000m row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 123 |
January 23, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 26 |
| 3:07.7 | 1,600m | 1:57.3 | 217 | 1046 | 25 |
| 3:08.7 | 2,400m | 1:57.9 | 213 | 1034 | 26 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 26 |
| 3:09.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 |
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Workout Graph
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