Jim Arnold 3500m row
3,500m
Meters
14:10.2
Time
2:01.4
Pace
228
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 123 |
January 25, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.2 | 3,500m | 2:01.4 | 195 | 972 | 22 |
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 23 |
| 2:54.7 | 1,400m | 2:04.7 | 180 | 919 | 22 |
| 2:46.7 | 2,100m | 1:59.0 | 207 | 1013 | 22 |
| 2:45.8 | 2,800m | 1:58.4 | 211 | 1025 | 22 |
| 2:42.8 | 3,500m | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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