Jim Arnold v1:30/r...4 row
908m
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 908m |
| Overall Time | 4:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 106 |
January 29, 2021 09:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 103 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | 99 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 104 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 107 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 104 |
| r0m |
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Workout Graph
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