Jim Arnold v3:00/r...20 row
9,870m
Meters
40:00.0
Time
2:01.5
Pace
639
Calories
124
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,944m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 118 |
January 29, 2021 10:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,870m | 2:01.5 | 195 | 970 | 22 | 124 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 108 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 115 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 109 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 119 | |
| r: 2:30 | 569m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 112 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 123 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 116 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 127 | |
| r: 2:30 | 550m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 125 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 132 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 125 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 134 | |
| r: 2:30 | 539m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 132 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 137 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 131 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 2:30 | 416m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 131 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 137 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 133 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r2,074m |
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