Jim Arnold 6x2000m/3:00r row
12,000
Meters
49:01.0
Time
2:02.5
Pace
785
Calories
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,193 |
| Overall Time | 1:07:01.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 97 |
March 23, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.0 | 12,000 | 2:02.5 | 190 | 960 | 24 | |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 790 | 20 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 23 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1031 | 25 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 25 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 25 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 24 | |
| r3,193 |
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Workout Graph
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