Jim Arnold 6x2000m/3:00r row

12,000m

Meters

49:01.0

Time

2:02.5

Pace

785

Calories

Rest Distance3,193m
Rest Time18:00.0
Overall Distance15,193m
Overall Time1:07:01.0
Average Watts190
Calories Per Hour954
Stroke Rate24
Stroke Count1452
Drag Factor97

March 23, 2021 17:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:01.0 12,000m 2:02.5 190 954 24
9:06.8 2,000m 2:16.7 137 771 20
7:51.0 2,000m 1:57.7 214 1037 23
7:51.1 2,000m 1:57.7 214 1037 25
7:52.9 2,000m 1:58.2 212 1028 25
7:55.7 2,000m 1:58.9 208 1016 25
8:23.5 2,000m 2:05.8 175 903 24
r3,193m

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