Jim Arnold 5x1500m/1:00r row
7,500m
Meters
29:06.2
Time
1:56.4
Pace
514
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 34:06.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 113 |
April 03, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.2 | 7,500m | 1:56.4 | 222 | 1063 | 24 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 24 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 24 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 24 | |
| r355m |
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Workout Graph
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