Jim Arnold 4x2500m/2:00r row
10,000m
Meters
39:36.4
Time
1:58.8
Pace
670
Calories
138
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,296m |
| Overall Time | 47:36.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
April 16, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.4 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 138 |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 24 | 136 |
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 25 | 136 |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 26 | 140 |
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 140 |
| r1,296m |
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Workout Graph
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