Jim Arnold 4x2000m/3:00r row
8,000m
Meters
32:06.7
Time
2:00.4
Pace
529
Calories
124
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 44:06.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
May 08, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 8,000m | 2:00.4 | 200 | 989 | 24 | 124 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 22 | 91 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 139 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 142 |
| r2,509m |
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Workout Graph
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