Jim Arnold 6x2000m/3:00r row
12,000m
Meters
48:00.2
Time
2:00.0
Pace
796
Calories
135
Heart Rate
| Rest Distance | 3,186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:06:00.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 84 |
May 29, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 12,000m | 2:00.0 | 203 | 996 | 24 | 135 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 22 | 118 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 130 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 139 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 141 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 142 |
| r3,186m |
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Workout Graph
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