Jim Arnold 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
331
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 102 |
June 01, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 23 | 118 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 99 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 86 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 130 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 23 | 135 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 143 |
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Workout Graph
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