Jim Arnold 10:30 row
2,514m
Meters
10:30.5
Time
2:05.3
Pace
159
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 142 |
June 03, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,514m | 2:05.3 | 178 | 910 | 22 | 112 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 106 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 121 |
| 10:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 109 |
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