Jim Arnold 8x1000m/2:00r row
8,000m
Meters
31:48.8
Time
1:59.3
Pace
537
Calories
140
Heart Rate
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,823m |
| Overall Time | 47:48.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
June 19, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 8,000m | 1:59.3 | 206 | 1009 | 26 | 140 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 132 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 135 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 149 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 140 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | 143 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 144 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 143 |
| r2,823m |
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Workout Graph
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