Jim Arnold 4:30 row
1,013m
Meters
4:30.8
Time
2:13.6
Pace
60
Calories
66
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 82 |
June 26, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,013m | 2:13.6 | 147 | 804 | 22 | 66 |
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 22 | 66 |
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