Jim Arnold 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 110 |
June 28, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 994 | 331 | 23 | 128 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 22 | 115 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 24 | 126 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 129 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 133 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 137 |
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Workout Graph
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