Jim Arnold 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 110 |
June 30, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 24 | 132 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 122 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 128 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 23 | 132 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 135 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 144 |
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Workout Graph
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