Jim Arnold 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 111 |
July 01, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 133 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 123 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 130 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 134 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 138 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 140 |
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Workout Graph
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