Jim Arnold 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 110 |
July 03, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 134 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 128 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 132 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 133 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 | 137 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 143 |
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Workout Graph
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