Jim Arnold 16:47 row
4,011m
Meters
16:47.7
Time
2:05.6
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 110 |
July 06, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.7 | 4,011m | 2:05.6 | 177 | 907 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 16:47.0 | 455m | 1:57.5 | 215 | 1040 | 23 |
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Workout Graph
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