Jim Arnold 3x2000m/4:00r row
6,000m
Meters
24:22.0
Time
2:01.8
Pace
402
Calories
129
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 32:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 109 |
July 09, 2021 10:04:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 22 | 129 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 19 | 117 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 135 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 137 |
| r1,654m |
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Workout Graph
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