Jim Arnold 3x5:00/3:00r row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
241
Calories
111
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 157 |
July 10, 2021 09:33:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 21 | 111 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 101 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 114 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 118 |
| r1,318m |
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Workout Graph
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