Jim Arnold 8x1000m/1:00r row
8,000m
Meters
31:36.8
Time
1:58.5
Pace
537
Calories
124
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 38:36.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 114 |
July 11, 2021 11:56:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 8,000m | 1:58.5 | 210 | 1022 | 22 | 124 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 65 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 125 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 133 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | 135 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | 127 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 139 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 141 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 140 |
| r1,413m |
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Workout Graph
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