Jim Arnold v4:00/1:33r...7 row
9,361m
Meters
38:00.0
Time
2:01.7
Pace
615
Calories
121
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 11,292m |
| Overall Time | 50:34.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 102 |
July 17, 2021 11:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,361m | 2:01.7 | 194 | 966 | 21 | 121 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 54 | |
| r: 1:33 | 246m | ||||||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 19 | 123 | |
| r: 3:00 | 463m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 129 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 135 | |
| r: 3:00 | 350m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 132 | |
| r: 2:00 | 402m | ||||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 21 | 129 | |
| r: 1:01 | 147m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 148 | |
| r1,931m |
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