Jim Arnold 40:00 row
9,043m
Meters
40:00.0
Time
2:12.6
Pace
550
Calories
96
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 102 |
July 21, 2021 16:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043m | 2:12.6 | 150 | 815 | 21 | 96 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 55 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 95 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 95 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 97 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 74 |
| 24:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 102 |
| 28:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 106 |
| 32:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 110 |
| 36:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 112 |
| 40:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 118 |
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Workout Graph
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