Jim Arnold v4:00/1:23r...7 row
12,651
Meters
56:00.0
Time
2:12.7
Pace
765
Calories
100
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 13,247 |
| Overall Time | 1:04:23.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
July 22, 2021 17:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,651 | 2:12.7 | 149 | 814 | 19 | 100 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 103 | |
| r: 1:23 | 183 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | 101 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 19 | 99 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 96 | |
| r: 1:30 | 42 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 100 | |
| r: 1:30 | 243 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 19 | 100 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 127 | |
| r596 |
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