Jim Arnold v4:00/2:01r...14 row
8,854m
Meters
38:00.0
Time
2:08.7
Pace
551
Calories
109
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 9,534m |
| Overall Time | 41:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 119 |
July 23, 2021 16:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,854m | 2:08.7 | 164 | 864 | 20 | 109 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 111 | |
| r: 2:01 | 459m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 112 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 122 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 105 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 118 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 17 | 102 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 114 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 104 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 114 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 108 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 120 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 109 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 123 | |
| r: 1:10 | 221m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 108 | |
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.