Jim Arnold 9x1:00/0:20r row
2,162m
Meters
9:00.0
Time
2:04.8
Pace
135
Calories
113
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,684m |
| Overall Time | 11:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 119 |
July 24, 2021 09:55:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 21 | 113 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 92 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 95 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 110 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 120 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 123 |
| r522m |
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Workout Graph
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