Jim Arnold v4:00/1:31r...6 row
9,122m
Meters
38:00.0
Time
2:04.9
Pace
579
Calories
127
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 9,733m |
| Overall Time | 43:32.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 119 |
July 24, 2021 10:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,122m | 2:04.9 | 179 | 917 | 20 | 127 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 109 | |
| r: 1:31 | 322m | ||||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 20 | 121 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 21 | 131 | |
| r: 1:00 | 60m | ||||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 124 | |
| r: 1:00 | 24m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 148 | |
| r: 1:01 | 184m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 117 | |
| r611m |
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