Jim Arnold v4:00/1:55r...12 row
10,996
Meters
46:00.0
Time
2:05.5
Pace
697
Calories
112
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,564 |
| Overall Time | 57:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 119 |
July 26, 2021 16:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,996 | 2:05.5 | 177 | 909 | 21 | 112 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 19 | 88 | |
| r: 1:55 | 205 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 18 | 109 | |
| r: 1:00 | 211 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | 119 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 19 | 108 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | 120 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 18 | 104 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 121 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 19 | 107 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | 123 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 19 | 115 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 130 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 98 | |
| r1,568 |
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Workout Graph
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