Jim Arnold v4:00/1:55r...12 row
10,996m
Meters
46:00.0
Time
2:05.5
Pace
697
Calories
112
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,564m |
| Overall Time | 57:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 119 |
July 26, 2021 16:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,996m | 2:05.5 | 177 | 909 | 21 | 112 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 88 | |
| r: 1:55 | 205m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 109 | |
| r: 1:00 | 211m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 119 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 108 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 120 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 104 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 121 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 107 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 123 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 115 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 130 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 98 | |
| r1,568m |
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Workout Graph
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