Jim Arnold 6x2000m/1:30r row
12,000m
Meters
50:41.3
Time
2:06.7
Pace
752
Calories
109
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,631m |
| Overall Time | 58:11.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
July 27, 2021 16:57:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.3 | 12,000m | 2:06.7 | 172 | 891 | 21 | 109 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 111 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 22 | 108 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 103 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | 106 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 21 | 101 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 130 |
| r631m |
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Workout Graph
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