Jim Arnold 230m row
230m
Meters
1:01.7
Time
2:14.1
Pace
13
Calories
95
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 121 |
July 28, 2021 15:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 230m | 2:14.1 | 145 | 799 | 20 | 95 |
| 1:01.7 | 230m | 2:14.1 | 145 | 799 | 20 | 95 |
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