Jim Arnold 230m row
230m
Meters
1:01.7
Time
2:14.1
Pace
13
Calories
95
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 20 |
Stroke Count | 21 |
Drag Factor | 121 |
July 28, 2021 15:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01.7 | 230m | 2:14.1 | 145 | 799 | 20 | 95 |
1:01.7 | 230m | 2:14.1 | 145 | 799 | 20 | 95 |
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